Orientation Instructional Links

 

  • ROC-IT Selectorized Shoulder Press

http://www.youtube.com/watch?v=GUX-Ln_DR48&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Leg Press

http://www.youtube.com/watch?v=LinSalJK41o&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Seated Mid Row

http://www.youtube.com/watch?v=bhYs00P_rmM&feature=bf_next&list=PLE69D764971510E6C

  • Precor 966i Treadmill

http://www.youtube.com/watch?v=CKInRHRcka4&feature=relmfu

  • Precor AMT Instruction

http://www.youtube.com/watch?v=EbO_MCTyg0A&feature=related