Orientation Instructional Links

  • ROC-IT Selectorized Abs

http://www.youtube.com/watch?v=UGGAXL3fOAo&feature=bf_prev&list=PLE69D764971510E6C

  • ROC-IT Selectorized Shoulder Press

http://www.youtube.com/watch?v=GUX-Ln_DR48&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Leg Press

http://www.youtube.com/watch?v=LinSalJK41o&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Leg Curl

http://www.youtube.com/watch?v=-rXxVoY4e3k&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Leg Extension

http://www.youtube.com/watch?v=uv1TIY_YE1c&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Chess Press

http://www.youtube.com/watch?v=ZbgeSzg6rWY&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Low Back

http://www.youtube.com/watch?v=OS8YYyHENlA&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Seated Mid Row

http://www.youtube.com/watch?v=bhYs00P_rmM&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Biceps Curl

http://www.youtube.com/watch?v=-8V9cGGjCI4&feature=bf_next&list=PLE69D764971510E6C

  • ROC-IT Selectorized Seated Dip

http://www.youtube.com/watch?v=rhqUNHZ3aT4&feature=bf_next&list=PLE69D764971510E6C

  • Precor Ab X

http://www.youtube.com/watch?v=heRNMFgQpzI&feature=relmfu

  • Precor EFX 576i Elliptical Trainer

http://www.youtube.com/watch?v=hP8wUI0qdaQ&feature=relmfu

  • Precor 966i Treadmill

http://www.youtube.com/watch?v=CKInRHRcka4&feature=relmfu

  • Precor AMT Instruction

http://www.youtube.com/watch?v=EbO_MCTyg0A&feature=related